Hey guys,
I hope you're all enjoying taking the baby steps back to normality. It's still feeling a little surreal to go out and about isn't it?
This week I've been testing out some vitamin supplements that promote healthy muscles and bones as well as boosting your immune system! I feel like I've really needed them after staying indoors during lock down and not being as active as usual. These supplements have calcium and vitamin D and they're completely vegan friendly!
Shop here : www.nutriburstvitamins.com/collections/frontpage/products/healthy-muscles-bones-calcium-vitamin-d
As someone who eats a lot of vegan food, I struggle to find a source of vitamin D... because let's be honest, it isn't coming from this glorious British summer is it?! Vitamin D has been in the news a lot recently and this is due to being linked to boosting your immune system (*1)... and let's be honest, we all know how important that is right now! Vitamin D also helps your body to absorb calcium which is proven to keep your bones and muscles healthy (*2).
All you have to do is enjoy x2 little gummies a day and that's it - you're good to go! The difficult part comes when you realise that these little guys are as delicious as sweets, honestly, you'll look forward to eating them with your breakfast. Nutriburst do a full range of vitamins and they're really worth checking out. If you'd like to order any, you can save 15% by using my code 'ALYS15’.
Shop here : https://www.nutriburstvitamins.com/
*1 https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/#:~:text=It%20said%20that%20researchers%20believe,and%20help%20to%20fight%20infection.