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Perfect Pancakes

Happy Sunday y'all!! For me, Sunday means BRUNCH. Brunch is just the best I think! I think it's because it's such a weekend treat and in...

Adding Some Sunshine Supplements

Hey guys, I hope you're all enjoying taking the baby steps back to normality. It's still feeling a little surreal to go out and about...

The Very Cherry Cosmopolitan Mocktail

It's so lovely to be able to visit our friends and family again, I've really missed those summer bbqs and nights in with the girls! While...

Drink the Damn Smoothie

Diet culture - "Don't drink smoothies, they're full of sugar." Me - "smoothies are delicious and they make me happy." Diet culture...

Vegan Brownies

Ingredients were bought at @sainsburys so they're easy to find! 200g vegan butter (I used Flora buttery) 350g light brown soft sugar 4...

Resting Brunch Face

Veganuary brunch recipe! Chipotle beans and avocado 🥑💚 Ingredients 1 small pack of cherry tomatoes, halved 3 spring onions finely...

A pizza my heart...

Ingredients (Makes around 4 individual sized pizzas: 500g flour 300ml luke warm water 1.4g fresh yeast 12g salt Method: Mix together the...

Food and Feminism

Since starting this account a mere 3 months ago, I've been asked so many times why I believe that food and Feminism go together so I...

Creamy Butternut Squash Pasta Sauce

1 butternut squash chopped 1 tbsp olive oil 1 white onion 2 cloves of garlic 1 fresh chilli 2 tsp dried sage 200ml vegetable stock 2 tbsp...

I've got a lovely bunch of coconut (bowls)

Reclaimed from Thailand, each bowl is hand crafted from sustainable sources. Coconuts & Spoons are cut, cleaned and sanded and then polished

The Beauty of Bumi Organic Skincare

Find out how my first encounter with vegan skincare has been with the amazing Bumi Organic Beauty range...

Creamy Cajun Pasta Sauce

A super easy pasta sauce that will please meat-eaters, veggies & vegans! Versatile & delicious, this sauce is a quickly made crowd pleaser!

A wonder from the deep

Seaweed is a nutrient rich food that's stood the test of time! It contains Calcium, Potassium, Magnesium, Vitamin A... the list goes on!

Autumn Squash & Sage Risotto

Autumn in a bowl! A super easy, super satisfying vegetarian dish for those colder autumn nights!

Self Care? Self Love? What's it all about?

Self care is a total buzzword right now and I can't lie, I'm a huge fan. #SelfCareSunday #SelfCareDaily #SelfCareIsntSelfish I love it...

Lemon, Poppy Seed & Courgette Cake

A unique take on a classic lemon drizzle! The courgette gives the cake a gorgeous, gooey, fresh take on an absolute classic.

Love the skin you're in.

I'm the first one to encourage my friends. Tell them they're fierce, strong, brave, resilliant & beautiful... but to myself I'm harder...

Nice to meet you, I'm Alys

I'm 28. I'm obsessed with food and female empowerment in equal shares. By day I'm a designer and by night I'm a yoga-going, self-care...

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If you have any questions, queries or collaboration suggestions, feel free to drop me an email or DM me on my instagram!

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